Gentle Movement Workshop (3rd session)

Free Workshop ~ third and final opportunity to join Carrie on the mat 🙏

Join Carrie in the gym on Saturday, March 21st, at 11 AM for a gentle, guided workshop on movement and mobility.

Slowly acclimate your body in the space to bring awareness to how you move and learn about mobility, safety and wellbeing.

Movement + education brings confidence!

Free to attend; preregistration is required. Under ‘courses’ online & in the app. If you prefer, just call 716-341-7273 or email us: aW5mbyB8IGJsYWNrYm94d2VsbG5lc3MgISBuZXQ=

Open to all ages and abilities; specifically designed to those who are new to international movement or older adults looking to bring mobility and balance into their daily life.

Wear comfortable clothes. Please bring a mat if you have one (limited quantities available). A belt or yoga strap would also help. 💛

Also check out other Workshops in South Wales, Health & Wellness events in South Wales.