During this 4-day, 3-night habit workshop & wellness retreat, you will;
Learn how to build simple habits to reach your personal goals including how to recognize and shift habits that are not serving us, create an environment that will support your goals, and deep-dive into how to make the habit cycle work for you.
Experience resiliency practices to help you anchor into the life you want to live through yoga and meditation, mindfulness, goal setting, and other diverse practices.
Enjoy nourishing meals designed to reset our food patterns, while engaging in a community discussion on nutrition and sharing supportive practices in mindful and intuitive eating.
Explore seasonal physical activities surrounded by nature such as hiking, cycling, paddling, and explore mobility at any age or level. (In the winter, explore skiing, snowshoeing, or skating.)
Identify your core values and begin to create a plan to live by them.
Learn how you can shift your mindset by communicating with yourself through the positive, powerful use of affirmations.
Ask “what brings me joy?” to strengthen your intuition and become more confident in making decisions.
Dare to dream, engaging with gratitude and ceremony to release old patterns and step into what is next.
Create SMART, actionable goals to begin the journey, and anchor ourselves by committing to them.
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