Eat to Beat Stress : How Your Diet Can Help You Navigate the Busy Holiday Season

Stress : there is no avoiding it, but having strategies to manage it can be a powerful tool for your health. Uncover specific foods that can help you feel calm, cool, & collected while you explore a mindful approach to combat stress eating. We will learn about the best foods to eat to help combat stress, observe a live cooking demo & of course sample some food! Presented by Ellen Petrosino & Elisa England of Nourish & Thrive Nutrition Center. Register at: https://southplainfield.librarycalendar.com/event/eat-beat-stress-learn-how-your-diet-can-help-you-navigate-busy-holiday-season-22291

You may also like the following events from South Plainfield Public Library:

• This Thursday, 27th November, 10:30 am, Baby Time in South Plainfield
• This Friday, 28th November, 10:30 am, Baby Time in South Plainfield
• This Saturday, 29th November, 11:00 am, Saturday ESL conversation group in South Plainfield

Also check out other Workshops in South Plainfield, Health & Wellness events in South Plainfield, Arts events in South Plainfield.