HeartMath: Breathing and Meditation Techniques for Dealing with Stress

You will learn how to use heart rate variability biofeedback and a real-time coherence score to synchronize your heart and brain, to guide yourself into more balance and harmony.

This will be a demonstration and participation workshop about how to use HeartMath Personal Coherence tools and meditations to grow intuitive wisdom, leading to greater wellbeing.

This workshop counts for Yoga Alliance Continuing Education credits.

You may also like the following events from Evolve Wellness Collective:

• This Friday, 26th September, 06:30 pm, Doug's 90 Minute Silk Hammock Sound Meditation in South Jordan
• Next Monday, 29th September, 07:00 pm, Salt, Serenity & Magic: Mondays with Doug & Rene in South Jordan
• Next Friday, 3rd October, 06:30 pm, Doug's 90 Minute Silk Hammock Sound Meditation in South Jordan

Also check out other Health & Wellness events in South Jordan, Workshops in South Jordan.