Re(Establish) Your Meditation Practice: 6-Week Series

Think you "can’t meditate"? We hear that a lot — and this series is for you.

Whether you're brand new or picking it back up, this 6-week experience will help you build a meditation practice that actually fits your life. Each week, you’ll explore different styles — from breathwork to guided stillness to movement-based practices — so you can find what works for you.

You’ll also get simple tools to use at home, plus time to reflect and journal in class (no pressure, just prompts).

🧘‍♂️ What you’ll get:
✨ One class a week focused on real-life tools
✨ Weekly handouts + journaling prompts
✨ A sustainable daily practice (just 10 mins/day)
✨ A whole lot less stress

💛 Included with Unlimited Membership
💛 Or join the full series for $150 (no drop-ins)

Let this be the reset you didn’t know you needed.
Space is limited. Reserve your spot today.

Thursdays // September 25th - October 30th // 7pm

Learn more here: https://serenityyogawellness.com/events/meditation-series

You may also like the following events from Serenity Yoga & Wellness:

• Next month, 8th September, 05:30 pm, Open Level Pilates Mat: 6 Week Series in South Hadley
• Next month, 22nd September, 05:30 pm, Open Level Pilates Mat: 6 Week Series in South Hadley
• Next month, 25th September, 05:15 pm, Prenatal Yoga: 6-Week Series in South Hadley

Also check out other Health & Wellness events in South Hadley, Workshops in South Hadley.