Alicia’s group classes are taught from the Health Hub at Hastings Point, just minutes away from the beautiful creek, headland and coastline. These classes are taught in an inclusive and choice-based manner with a trauma-informed lens. Whilst you will be guided through a pre-planned sequence of movement, breathing and meditation practices, everything is invitational and Alicia will always celebrate you choosing the options that best honour your needs. Currently, there are 2 styles of group classes available:
Senior’s Yoga
A gentle class consisting of mindful movement and meditation with the support of chairs and yoga props. Suitable for seniors and those seeking a practice tailored to injuries or reduced physical movement. Classes are running every Tuesday and Thursday from 9:30am-10:30am with the option to join for coffee and a chat at the cafe next door afterwards!
Yoga and Meditation
A general style of class structured similar to a traditional yoga class. It will generally include an opening mindfulness practice, movement to warm up the body, movement to cool down the body and a concluding breathing practice or meditation. The practices taught are drawn from various yoga lineages, including Hatha, Ashtanga and Yin to create a blended practice that balances both strength and ease. Classes are running every Friday (9:30am-10:45am) and Sunday (8am-9:15am) with the option to join for coffee and a chat at the cafe next door afterwards!
FEES
Payment available in-studio (Cash and EFTPOS)
Casual Seniors Yoga 60 mins $18
5 Class Pass (Senior’s Yoga 60 mins) $85
10 Class Pass (Senior’s Yoga 60 mins) $160
Casual Yoga and Meditation 75 mins $24
5 Class Pass (Yoga and Meditation 75 mins) $110
10 Class Pass (Yoga and Meditation 75 mins) $200
You may also like the following events from Health Hub Tweed Coast:
Also check out other
Health & Wellness events in South Golden Beach,
Workshops in South Golden Beach.
