Mobility Masterclass

Ready to move better and feel more confident in your body?
This in-person Mobility Masterclass is built around ATG-inspired training.

You’ll learn how to build strength and mobility at the same time using proven techniques that improve joint health, stability, and range of motion. Whether you’re dealing with tightness, old injuries, or just want to move better, this session will give you practical tools you can use right away.

Expect guided movement, regressions for all levels, and take-home concepts you can apply to workouts and daily life.

Walk away moving better, feeling stronger, and understanding why these methods work.

Also check out other Workshops in South Elgin, Health & Wellness events in South Elgin.