Mindful Yoga in South Elgin

Join us for a transformative journey into the heart of yoga with our weekly class, where tradition meets innovation and inner peace is discovered. Led by a seasoned instructor with a commitment to the authentic practice of yoga, this class offers a sanctuary for all levels of practitioners.

Delve into the essence of yoga as we focus on cultivating joint stability and strength, providing a solid foundation for physical well-being. Each session will present a balance of challenge and accessibility.

Yoga classes are offered in my first-floor home studio in South Elgin, IL. While a limited number of mats will be available, please feel free to bring your own, along with any props that support your practice such as a block or strap. We’ll enjoy an hour of mindful asana, followed by an optional 20–30 minutes of guided meditation for those who wish to stay and deepen their experience.

** With the virtual option you will receive a zoom link in your email confirmation. Join us for the live class about 10-minutes before the start or receive the recording later if you cannot participate from 9-10 am.**

You may also like the following events from Sacred Spirit Bodyworks:

• This March, 16th March, 09:30 am, Movement Therapy for Deep Treatment Work: Shoulder & Cervical Approaches: 6-hour CE in South Elgin

Also check out other Health & Wellness events in South Elgin, Workshops in South Elgin.