Curious about the Spartan DEKA events or HYROX but not sure where to start? Already training and want to compete smarter and more confidently?
This FREE Hybrid Racing 101 workshop is designed to break it all down, no pressure, no experience required.
What We’ll Cover:
✅ What Spartan DEKA STRONG, MILE, FIT & HYROX actually are
✅ Differences between DEKA vs HYROX
✅ Competition formats, divisions & rules
✅ Proper movement techniques & race standards
✅ Training tips to improve strength, endurance & efficiency
✅ What to expect on race day
✅ How to start training the right way
Who This Is For:
✔️ Anyone curious about fitness competitions
✔️ Beginners who want to learn before committing
✔️ Anyone training for DEKA, HYROX, or hybrid races
✔️ Athletes who want better strategy & technique
💥 You don’t need to be “competition ready” just be ready to learn.
Also check out other Workshops in South Elgin, Contests in South Elgin, Sports events in South Elgin.
