Sleep as Recovery-Getting the rest you need. For Defence and Emergency Workers (current and former)

Sleep as Recovery - Getting the rest you need
For Defence and Emergency Workers (current and former) and their families.
16 September | 10:00am – 12:00pm
Sleep is one of the most powerful tools for recovery, but it’s often disrupted in high-stress jobs. This session explores how quality sleep supports mental and physical wellbeing, and offers straightforward, realistic tips to improve sleep patterns and get the rest your brain needs to reset.

Session 3 of The Resilience & Wellbeing Sessions for Veterans and First Responders
Practical strategies, real conversations — delivered by registered mental health professionals.
Oseca is a locally-based, not-for-profit mental health organisation in the South West of WA. In partnership with Hudson Road Family Centre, we're running a series of group sessions for current and former Veterans and First Responders in the Bunbury region. Each session provides practical tools, information, and space for discussion — led by mental health clinicians who understand the unique challenges faced by those who’ve served. Whether you're navigating stress, adjusting to life after service, or just want to maintain your wellbeing — you’re welcome here.

You may also like the following events from Hudson Road Family Centre:

• Next Monday, 25th August, 10:00 am, Beacon of Song in South Bunbury
• Next Monday, 25th August, 05:00 pm, Monday Yoga - A Veterans & First Responders Wellbeing Program in South Bunbury
• Next Tuesday, 26th August, 10:00 am, Creative Art Therapy Workshops - Veterans & First Responders in South Bunbury

Also check out other Health & Wellness events in South Bunbury.