Stretch and Breathe

Join us in this gentle, restorative experience designed for all body shapes and experience levels. In this quiet, meditative space, you’ll be guided through mindful movements that help you connect deeply with your body, release tension, and cultivate inner calm. Through accessible stretches and supportive breathing techniques, you’ll learn to relax your mind, restore balance, and find a sense of peace and presence within yourself.

Cost $25

https://theummshop.square.site/product/stretch-and-breathe-with-katie-marsh-12-23/6OOI2STZ5U5SF5EVWMZACW63?cp=true&sa=false&sbp=false&q=false&category_id=XFTIUP3U6VUI6HSK7CRHFM7P

bring yoga mat, blanket, pillow, we will have chairs for people as well

Your instructor: Katie Marsh

Katie is a Reiki and certified breathwork practitioner with 20 years of mental health counseling experience. Katie shows up with heart, light and empathy, comfort and grace. Borrowing from yoga, Buddhism, Hindu traditions, biohacking, natural healing, somatics, traditional counseling and her own lived experience, Katie provides her clients with effective rituals and tools to heal themselves. Katie shares channeled intuitions that often reveal helpful insights.

You may also like the following events from Underground Minerals and More:

• This Friday, 28th November, 05:30 pm, ✨ Intuitive Development & Support with Stacy-Lynn ✨ in South Berwick
• This Friday, 28th November, 07:30 pm, Live Black Friday Sale in South Berwick
• Next Friday, 5th December, 06:00 pm, Watercolor Greeting Card Class in South Berwick

Also check out other Workshops in South Berwick, Health & Wellness events in South Berwick.