‼️🚨SICK OF THE WAY YOU LOOK & FEEL?🚨‼️
🔥 £35 deposit today to secure your place! 🔥
LADIES!!! It’s time to get back on track ladies…. Sept 7th our AMAZING Fitness & Nutrition Starter Package for 10 lucky women is back!!!! 👌🏼🍎🥑🥒🍖🍯🥦🍅
This is a fantastic 6 week kick start course for anyone wanting to start to become:
🥦Healthier!
By eating a more nutrient dense based diet.
⚖️ Reduce actual body fat, (rather than water and muscle mass) WITHOUT OVER RESTRICTING!
💪🏽 Build muscle to look better naked, less wobbly skin & by the age of 35/40 it’s important to build muscle to support your joints!
TOP FACT btw… “Tone up” is the same thing as building muscle, ladies, we’re not men, nor will we look like one unless we ate 5000 cals a day & pulled heavy arse man weights 3 hours a day, so nothing to worry about there ladies 😂 believe me 👌🏼💕
Whether your 18 or 70! This can work for you 🙌🏼
SO…WHATS INCLUDED when your spending £149… this is what we all want to know right 👀 🙌🏼 I have made sure you get what you pay for…
✅ Complete up to 30 fitness sessions max or whatever suits your life over the 6 weeks. 1-3 sessions recommended. No weekly restrictions. All prebooked sessions, a 6 hour window to cancel without losing your credit!
✅ If you have never done exercise before, that’s fine, we will show you everything & include all the support you’ll need.
✅ Quality over quantity. Controlled group numbers in strength training sessions to allow a higher standard of teaching, show correct technique, so you gain confidence and knowledge you require to training effectively.
✅ Calories/Macros set individually in reflection of their lifestyle/weight/height & what steps can be covered weekly.
✅ DAILY 121 contact with myself for any questions, help & advice.
✅ Measurement’s, photos, weigh in beginning and end of your programme.
✅ SB Online Document to help to learn about your food, meal ideas and useful information to help guide you through your course.
✅ Every Sunday, Screenshots sent of your weeks food tracking to keep accountability.
✅ Magnet pen and magnet food planner sheet to organise your meals for the week.
✅ WhatsApp group to share recipe ideas, motivate each other & support one another during your journey.
Just click this link, get to the check out & you can pick the option £35 deposit. Il get into in from there girls! Don’t wait around and miss a place, we only take on 10 each time to keep the quality of service high ….
https://backoffice.bsport.io/customer/payment/combo/7874/?membership=3342
There is nothing to fear, yes, it’s a step out of your comfort zone, we know and have all been there, our gym is full of love, laughs and support with every other women in their (including us instructors!) fighting the same battle to become a better version of ourselves and we’re here to support that.
I’ve seen some amazing changes in my girls, different women after just a few months, more confident, happier, they just glow, and when you put your mind to this shiz, it’s pretty bloody easy 👌🏼🙌🏼❤️
We’re waiting to help ladies 💕
Sarah, Donna, Kirsty, Kay & Nichole
SB Fitness Team
Also check out other Workshops in South Bank.
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