Supportive ADHD / AuDHD coaching to understand your brain and make steady progress without panic, burnout, or all-nighters.
About this EventThis experience is for college students who start each semester with good intentions, care about school, and still find themselves stuck, overwhelmed, or dealing with last-minute stress.
It’s designed to help you work with your brain, not push harder against it.
What this group offers- Support to understand how your brain works
- Practical strategies that don’t rely on motivation or willpower
- Help making steady progress without panic or burnout
- Support starting earlier and reducing the toll of all-nighters
- Calm, non-judgmental group support
- Tools and systems you can carry forward beyond this semester
How it works- Two small groups, max. 4 students per group
- Group coaching (not therapy, not tutoring)
- Built-in buddy system for daily accountability
(pairs of two within each group) - You don’t pay, participation and feedback are offered in place of payment
- Feedback is shared in simple, accessible ways
Schedule & location- Dates: Tuesday, Feb 10, 2026 – Tuesday, March 10, 2026
(8 group meetings · extension possible) - When: Tuesdays & Fridays (afternoons)
- Where: In person - 5905 Soquel Dr., Soquel
- Additional support: Optional weekly body-doubling sessions (online)
How I approach this workThis is a calm, non-judgmental space focused on understanding first.
We’ll explore how your brain works, notice what helps and what gets in the way, and experiment with strategies together - without pressure, fixing, or one-size-fits-all expectations.
I work alongside you as a guide, not someone telling you what you “should” do.
What happens after you register- You’ll receive a short questionnaire (5–10 minutes)
- You’ll be invited to a brief meeting
to make sure the group feels like a good fit
If this feels supportive, you’re welcome to register.
If the group is full, you can join the interest list for future groups.
Also check out other Meetups in Soquel.
