Step into a space designed just for you—an empowering space to learn methods for restoring balance, supporting wellness, and reconnecting with our true selves.
In today’s fast-paced world, it’s easy to slip into “survival mode.” Chronic stress and anxiety are signs that our nervous system is out of balance, often leading to fatigue, irritability, poor sleep, weight fluctuations, and more. This class is your invitation to pause, breathe, and reclaim your well-being.
🌿 What You’ll Learn
• Nervous system regulation for calm and clarity
• Somatic grounding activities for stress relief
• Hormone balancing to support energy and mood
• Skincare for radiant health
• Nourishing nutrition, hydration, and mindful eating
• Holistic fitness and mindful movement
• Healthy boundaries in relationships
• Laughter, play, and fun as medicine
• The healing power of nature
• Restorative sleep practices
• Rhythms and routines aligned with nature’s cycles
• Connection with self and trauma healing
🌺 What You’ll Experience
• Practical tools of stress relief you can use at home
• An introduction to breathwork and sound healing
• Insights into trauma healing services
• A supportive, uplifting environment
• Nourishing snacks to enjoy together
✨ Why Join?
This isn’t just a class—it’s a transformational experience. You’ll walk away with practical tools and renewed inspiration to create balance, joy, and resilience in your everyday life.
**Bring a notebook and pen to capture insights and practical tools.**
💫 Begin the New Year with Intention
Let’s start this year with a powerful commitment to self-care and self-love. Every step you take toward your well-being is a step toward a happier, healthier, more radiant life.
Date: January 31, 2026
Time: 9 am – 12 pm est
Location: Phoenix Wellness - 480 University Dr #7a, Somerset, KY 42503
Offered by Women’s Wisdom and Wellness. Hosted by Phoenix Wellness, Inc.
Reserve your spot >>>
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