TAKE SILENCE
"Taking a break from difficulties at home, work or school is often best accomplished with a conscious choice to entertain silence. Without the distractions of tech devices, ringing phones, incoming messages, unexpected assignments or chores, or the demands of children, co-workers, family members and friends, it’s easier to calm the mind and restore balance."
~ Suzanne Kane
Yes even just a morning can have a significant impact!
"To see what cannot be seen turn your eyes inward and listen, in silence."
~ Rumi
Inspired by the famous silent retreats in Rishikesh, India, this intimate half-day workshop allows you to experience the stress busting power of silence.
All participants maintain silence without interacting while receiving quiet instructions for yoga nidra, visualisation, walking meditation, conscious eating and journalling (please bring a pen and notebook/pad) keeping your attention inward. The programme finishes with a video to bring your attention outward again with some time for discussion.
The cost is R480.00 per person.
FOR REVIEWS ... tap the link to our website events page and scroll down ...
https://yogadore.weebly.com/events.html
Booking is essential.
A minimum of 3 people are required to confirm this event.
Book now!
WhatsApp Rae 0826673903
Also check out other Health & Wellness events in Somerset West, Workshops in Somerset West.
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