Join us to experience deep relaxation, where you can move away from stress, anxiety and tension. A Sound Bath is a immersive and relaxing experience designed to harmonize your mind and body using powerful sound vibrations.
Sound practitioner, Claire Allbut, carefully tailors each session to work with the group and beautifully tunes the instruments to aid in relaxation to help you truly switch-off. Beginners are very welcome.
The Benefits of a Sound Bath:
- Reduces stress & anxiety
- Deep relaxation for body & mind
- Improves sleep
- Enhance focus, creativity & clarity
- Emotional release
- Improved mood & mindset
- Spiritual connection with self
- Decreases Tension and Fatigue
What to bring:
- Large Blanket
- Pillow/cushion
- Bottle of water
Optional items that some people bring, should you wish to be extra comfy:
- Eye masks
- Onsies
- Sleeping bag
- Oodie
For hygiene reasons, we do not supply any of what is listed above. Please understand this is due to potential skin conditions, bacteria and viruses that can be easy passed through such items on the skin from person to person. A Yoga mat will be provided for you on the day for you to use.
Please note, this session is strictly women-only and not suitable for under 18s.
Your health: People with the following conditions are advised to consult their doctor prior to booking and attending. You must take full responsibility to being fit and well to attend a session. This session is not suitable for those who are/have/experience: epilepsy, pregnancy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.
Price: £22
Also check out other Health & Wellness events in Solihull.
