With all of the bends, twists and poses that work your body into a human pretzel, yoga is certainly a form of exercise that stretches you out. Yoga can improve flexibility, increase range of motion and just make you feel longer and leaner. But if you're someone who gets discouraged because you can barely touch your toes without bending your knees no matter how many sessions of yoga you do, take heed. Yoga is about much, much more than flexibility. In fact, being super stretchy doesn't make you "better" at yoga. The biggest misconception is that one must be 'naturally' flexible to practice yoga - that's a myth!
Yoga is a unique exercise because it stretches so many muscles in so many different ways that are not typical in everyday life or other activities. As a result, a person will find more flexibility in ways that they never imagined, and likely feel more open in their bodies and strong in their musculature. Not to mention that doing yoga regularly brings a sense of calm and well-being, focus, contentment and a boost of fitness.
And remember, yoga is not a destination. Rather, it's a journey. They don't call it a "yoga practice" for nothing. The beauty of yoga is that the aim is not to meet an end-goal, but to set the intention to simply show up, get on your mat, and be there - aware, awake and present!
Wanna try HATHA Yoga with us? Join us for a 6 Week HATHA YOGA beginners course starting on:
✅ Monday, 8th September 7:00PM
✅ Venue: Langley School, Kineton Green Road, Olton B92 7ER
✅ Price: £48 (for a 6 week course)
✅ Pay options: bank transfer or (PayPal)
✅ Limited spaces available so please book your space as soon as
possible.
Try and you won't be disappointed!
PS. Feel free to ask any questions
Namaste 🙏 Kris 🕉
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