Warm Spa Bliss
Join Heat Fitness Founder and Head Teacher Lise Tomasetti for this unique luxurious experience. Melt away all your stress and feel the amazing health benefits of low infrared heat. A complete luxury experience, just for you, in our beautiful Hot Studio in Sola.
This workshop is an innovative original concept that you will only find here at Heat Fitness, created by Lise. A mix of Fascia stretching, gentle somatic movement, deep breathing, restorative poses and a yummy NSDR Non-Sleep Deep Rest where you can let go and just rest deeply.
Lise will give (optional) hands on, massages and pamper you with essential oils, creams and just pure bliss. Float away with Lise’s soothing voice and spend a few hours turning on your parasympathetic nervous system. Guaranteed to lower your shoulders and make you feel rested, stretched and relaxed.
This class is suitable for pretty much everyone, the entirety of the class is spent on the floor and you need zero previous experience. It is even great for pregnant ladies provided your doctor is ok with it. Lise has extensive prenatal training.
Lise only visits Norway a couple of times per year so this is a rare opportunity to join her class and we have limited spaces so book asap to avoid disappointment. LIMITED TO 16 SPOTS!
Place:
Heat Fitness
Bankbygget 2nd Floor Soltunvegen 1, 4050 Sola
Free parking and entrance behind Bankbygget
Investment: 550,- kroner
Come well hydrated but avoid drinking too much the last hour before. Avoid eating a big meal a couple of hours before, but please do have a healthy snack, we also sell this in the reception. Feel free to hang out in our lounge before and after the class.
Bring:
Comfortable clothing/gym wear
Mat and towel (or rent 60,- kr)
Bolster, 2 blocks and strap (or rent 50,- kr)
One or two blankets for comfort
Eye pillows if you like (or buy 199,- kr)
Water bottle
Please arrive minimum 15 minutes before as you will need time to set up, 20-30 minutes if it’s your first time. We lock the door before we start so if you are late you will lose your spot.
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