Welcome to a more rested version of you!
This 6-week group coaching journey is a gentle invitation to reconnect with one of your most powerful tools for health: your sleep. Whether you’re feeling drained, stressed, or simply ready for more energy and presence, you’ll learn to understand your unique sleep needs and create routines that truly support you.
Grounded in science and care, the program blends education, group connection, practical tools, and compassionate accountability. Together, we’ll explore sleep through a whole-person lens, honoring your biology, habits, emotions, and goals.
You’ll receive
▪️ Supportive guidance on the science of sleep ▪️ Gentle tools and reflections to personalize your journey ▪️ Safe group conversations for connection and shared wisdom ▪️ Realistic action steps that meet you where you are
What’s Included
▪️ Weekly in-person group coaching (group size: 6 people) ▪️ Practical worksheets & sleep trackers ▪️ Meditations & relaxation tools ▪️ Private community for support ▪️ Personalized feedback each week
Week-By-Week Overview
▪️ Week 1: Why Sleep Matters ▪️ Week 2: Aligning with Your Natural Rhythm ▪️ Week 3: Sleep & Recovery ▪️ Week 4: Calming the Mind for Sleep ▪️ Week 5: Nutrition, Caffeine & Evening Choices▪️ Week 6: Creating Sustainable Sleep Habits
1st session: September 11, 2025, from 10:30h to 12h
Location: Theater Visions - ж.к. Младост 1А 550, 1729 Sofia (5min from Mladost 3 metro)
Price: BGN 450
Group size: 6 people
LIMITED SEATS! Book your spot now:
https://checkout.revolut.com/pay/a2ffea5a-bc66-430e-ae19-2bddc8f1d906
For more information:
- e-mail:
c2VsbWEgfCBmZWxpY2Vjb2FjaGluZyAhIGNvbQ==
- WhatsApp/Viber: +359897531614
Also check out other Health & Wellness events in Sofia, Arts events in Sofia, Theatre events in Sofia.
|
