Gentle Breath Circle - Relax & Restore 🌿

2 Hours for Deep Relaxation and Coming Home to Your Body 🌿

Step out of your head and into your body in a warm, safe setting. In this gentle breath circle, we use calming breathing techniques, guided meditation, and visualizations to release tension and invite more relaxation, clarity, and body awareness.

✨ What to expect:
• Gentle, regulating breathwork
• Increased body awareness and inner calm
• Small, warm, and supportive group

❌ Not: connected breathing, breath therapy, or trauma processing

Give yourself this time to let your body and mind fully relax. 💛

Get in touch for more info and questions: www.mettaya.com

Also check out other Health & Wellness events in Soesterberg.