Interwoven: Relaxing Rituals

Interwoven Camp Lejeune invites Special Operations Forces Spouses and Gold Star Spouses to spend an evening learning how to unwind, recharge, and reconnect with yourself and each other. Come cozy (pajamas encouraged!) and bring a blanket and pillow as we create a space that feels calm, safe, and welcoming. Together, we’ll enjoy restorative yoga, face masks, herbal teas, and guided conversation focused on rest and recovery.

During the evening, we’ll talk about sleep hygiene, the simple routines, habits, and environmental cues that support better sleep. Small, intentional changes can make it easier to fall asleep, stay asleep, and wake feeling more restored. We’ll explore why the body often resists rest when it has been on duty for too long and how gentle practices can signal safety and relaxation.

This evening is about giving back to you, the women who carry so much for others. You’ll leave with self care goodies, practical tools you can use at home, and reminders that caring for yourself is not selfish, but essential. Step away from the daily grind, connect with others who understand your world, and leave feeling lighter, calmer, and more supported.

New to Interwoven events with The Station? Welcome! Please note that our OutStation Facilitator, Randi Pongo, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

6:00pm - Arrival and Check-in

6:15pm - Introduction to Sleep Hygiene and Discussion

6:45pm - Restorative Yoga

• Please come comfortable, pjs are welcome!
• Please bring a pillow and a blanket.

Also check out other Health & Wellness events in Sneads Ferry.