Kickstart The Year

Name: Kickstart The Year
Start: 2026-01-17T10:00:00-05:00
End: 2026-01-17T12:00:00-05:00
Location: 32 Artisan Dr, Smyrna, DE 19977-3711, United States

KFit Personal Training and Nutrition Coaching

Highlights

Sat, 17 Jan, 2026 at 10:00 am

2 hours

32 Artisan Dr, Smyrna, DE 19977-3711, United States

Date & Location

Sat, 17 Jan, 2026 at 10:00 am to 12:00 pm (EST)

32 Artisan Dr, DE 19977-3711

32 Artisan Dr, Smyrna, DE 19977-3711, United States

About the event

Kickstart The Year

Price: $15 a person

Come join us for a new year nutrition seminar to jumpstart your nutrition. A special guest nutritionist Tabitha Myers will be presenting from 10 to 11 to share some insight on overall nutrition and nutrient timing. At the end you'll be able to ask questions to both of us. From 11 to 12 you will be able to hang out and enjoy some healthy foods. If you come to the seminar you will get 10% off a nutrition package.

Tabitha will present on nutrition for weight loss and body composition. This includes roles of macros to support goals and healthy body composition, timing of nutrition intake, and touching on male and female specific protocols.

Also check out other Workshops in Smyrna.