Understanding Your Emotional Body: How to Process Emotional Energy Without Overwhelm
Ever feel like your emotions—and everyone else’s—are just too much?
This workshop is for the empath who wants to stop carrying it all. We’ll explore how your emotional energy actually works, where it gets stuck, and how to release it without spiraling into burnout or shutdown.
Learn how to:
▪️ Recognize what's yours (and what’s not)
▪️ Move through big feelings instead of getting stuck in them
▪️ Create space between reaction and response
▪️ Build emotional resilience without numbing or overgiving
When: Sunday, August 24th
TIme: 2–4 PM
Place: The Healing Nook, 7 Russell St. West, Smiths Falls
Investment: $30
Bring your awareness. Leave with tools, clarity, and a whole lot more peace.
Limited spots—DM to register!
bW9tZW50b3VzcmVpa2kgfCBnbWFpbCAhIGNvbQ==; Momentous Reiki (FB) and @momentousreiki
Also check out other Workshops in Smiths Falls, Health & Wellness events in Smiths Falls.
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