๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ translates to the "science of life" and is the oldest recorded traditional health and wellness system on the planet. The approach to health is based on a person's unique mind-body constitution (dosha), and its aim is to prevent disease and increase longevity, by maintaining balance and aligning with the rhythms of nature. This fall, join Nancy White, Ayurvedic Health Counsellor & Registered Aromatherapist, for a series of 3 workshops that will empower you to achieve your best state of health and balance.
๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ #๐: Introduction to Ayurveda - Discover your Unique Constitution - October 25, 2025
๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ #๐: Digestive Fire (Agni) & Ayurvedic Nutrition - November 1, 2025
๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ #๐: Balancing for the Seasons & Seasonal Practices - November 8, 2025
By the end of the workshops you will:
โข Understand your unique mind-body constitution and how it is affected by the seasons, diet, and lifestyle;
โข Understand how to recognize imbalances in your constitution;
โข Know simple practices to help bring your mind and body back into balance.
The cost per workshop is $40 per person. Workshop #1 is mandatory in order to register for Workshop #2 or #3. Sampling of essential oils will be included in Workshop #3, so please consider any scent sensitivities before registering.
Contact Nancy at ๐ญ๐ฐ๐จ๐ซ๐ข๐ฏ๐๐ซ๐ฌ@๐๐ข๐ญ๐ฒ๐ฐ๐๐ฌ๐ญ.๐๐ to register, or at 250-876-8137 if you have any questions. Please visit my website to learn more about Ayurveda:
https://www.tworiversayurveda.ca/
Also check out other Health & Wellness events in Smithers, Workshops in Smithers.
