R + R

With Emily J. + Laurel

Complement your practice, and your life, by treating yourself to an evening of R+R. Restorative yoga and Reiki will offer a sense of deep relaxation, healing and restoration for your mind and body.

Love is a unifying force. It is through the energy of love that we find our deepest connection to one another and our truest version of self.

This workshop is ultimately about getting yourself in sync with the frequency of love and connection. We’ll focus on self compassion, deep rest, and taking part in being the architect of our own lives.

Class will include: gentle movements, breath work, meditation and reiki in restorative/yin yoga postures.

All-levels; no yoga experience needed

Limit 12 participants

$45

Sign up: https://jaiyogaschool.com/events-workshops/

You may also like the following events from JAI Yoga School:

• This Saturday, 24th January, 11:00 am, Jai Total Beginner Series with Kayla in Slingerlands
• Next Friday, 30th January, 07:00 pm, Yin Healing: Winter Reset + Renewal in Slingerlands
• Next Sunday, 1st February, 05:30 pm, Y12SR in Slingerlands

Also check out other Health & Wellness events in Slingerlands, Workshops in Slingerlands.