Qi Gong: Morning + Evening Routines

Join Cat for Morning and Evening Qi Gong routines!
Daily Qi gong for Morning
This session is designed to clear stress at its root by targeting the organs most affected by stress: the kidneys, liver, and heart. This practice will energize you for the day ahead . Through potent purging exercises, we will release accumulated heat, anxiety, and tension. , this practice will guide you to let go, detox, and restore balance.
Daily Qi gong for Evening

Unwind after your day with this gentle qi gong practice to prepare you for sleep.
This sequence begins with spiral movements to unwind the arms, shoulders, neck and spine. Then progresses into flows that balance the kidneys and heart (water and fire) to release cortisol, calm the nervous system and nourish the heart spirit. The routine ends with Drawing Down the Heavens with the Heeee sound to promote a good nights sleep.

We will end class with two yin yoga poses. One will be heart opening to practice in the morning and the other yin pose will be grounding and calming to use in the evening to prepare for sleep.

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You may also like the following events from JAI Yoga School:

• This Friday, 10th October, 07:30 pm, Yoga Nidra: Embrace Letting Go in Slingerlands
• This Sunday, 12th October, 05:30 pm, Y12SR in Slingerlands
• Next Friday, 17th October, 07:30 pm, Crystal Bowls: Carnelian in Slingerlands

Also check out other Health & Wellness events in Slingerlands, Workshops in Slingerlands, Arts events in Slingerlands.