Sunrise Paddle & Mind – Mindfulness on the Sea

Flow & Stillness: Mindful SUP Session

Wednesday at 5:45 AM ( Exiles, slipway)

Book your spot: https://yogamalta.net/sunrise-paddle-mindfulness/

Begin your day with movement, nature, and stillness.

This 75-minute sunrise experience combines gentle paddleboarding with guided mindfulness meditation. After a short safety intro, we’ll glide across the calm bay, then pause for a 30-minute floating meditation—an uplifting practice to refresh, ground, and inspire your day.

Why join?

Activates the parasympathetic nervous system

Reduces stress and cortisol levels

Improves vagal tone and emotional balance

Deepens mind–body connection

Boosts mood, sleep, and resilience

What’s included:
Paddleboard, safety gear, intro briefing, and guided mindfulness practice.

What to bring:
Swimsuit, water, sun protection, and a sense of adventure.


Book your spot: https://yogamalta.net/sunrise-paddle-mindfulness/

You may also like the following events from Yoga Malta:

• This Friday, 22nd August, 06:45 pm, Glow Into the Weekend – Yin Yang Yoga Fridays @ Manoel Island in Sliema
• This Sunday, 24th August, 06:45 pm, Slow Flow Yoga Sundays – Rest & Release at Fort Manoel in Sliema
• Next Monday, 25th August, 08:00 pm, Breathwork and Meditation - Manoel Island in Sliema

Also check out other Health & Wellness events in Sliema, Trips & Adventurous Activities in Sliema.