Breathletics: Conscious-Connected Breathwork at FLX Move

Event Description:Join us at FLX Move Studio for Breathletics: Conscious-Connected Breathwork, a transformative 75-minute class that helps you harness the power of your breath to restore balance and strength from the inside out.

Guided by expert instruction and set to energizing music, this session combines intentional breathing techniques with uplifting rhythms to help:

• Release built-up stress
• Sharpen mental focus
• Boost energy and emotional clarity
• Enhance overall well-being

Leave feeling lighter, clearer, and more empowered in both mind and body. No prior experience is needed—just bring yourself and an open mind.

Also check out other Workshops in Skokie.