Mindfulness Walk - 1st Sunday in the Park

Martha Elliott, leader

As the world slows and prepares to slumber, wake up your senses and learn to be mindful in nature. Attune yourself to the vibrant world around us.

Martha Elliott, co-leader of Princeton Insight Meditation, will lead this walk and show us how to see, hear, smell, touch and walk outside with more clarity and awareness. A perfect time to explore our wonderful, wild world.

Meet in the parking lot of the Rock Mill Preserve on Grandview Road. Wear waterproof boots and warm clothing. The trail can be wet. Free and open to the public.

A Montgomery Friends of Open Space (MFOS) event

Also check out other Health & Wellness events in Skillman, Trips & Adventurous Activities in Skillman.