"Reset" Day Retreat

Holland Hall: A Day of Renewal & Reconnection
Feeling overwhelmed, stressed, or like your health and well-being are taking a backseat? Step away from the hustle and recharge at Holland Hall, a beautifully restored 17th-century country house set amidst lush fields and nestled beside a serene golf course. This enchanting venue provides the perfect backdrop for a day dedicated entirely to you.
Take time to slow down, breathe, and embrace the peaceful surroundings, with moments throughout the day to connect with nature. We may even take some of our practices outdoors, weather permitting, allowing you to fully immerse in the tranquillity.
Leave your busy life behind for just one day and let us take care of you. Our thoughtfully crafted programme blends relaxation, learning, and connection, offering a full day of rejuvenation. You’ll walk away feeling recharged, equipped with new tools and insights to navigate life's everyday challenges with clarity and confidence.
Join us for a day that balances rest, reflection, and growth, giving you the space to return to your life with renewed energy and purpose.
Fledule (Flexible Schedule)
Cacao Ceremony: Awaken Your Heart & Ground Your Energy
Begin your day with intention in our sacred Cacao Ceremony, a heart-opening and grounding ritual that connects you deeply to yourself and the world around you. Discover the ancient power of cacao as a tool for healing, clarity, and transformation. This powerful practice will help you release what no longer serves you while fostering a sense of connection and focus, setting the tone for a day of growth and movement forward.
Let the warmth of cacao guide you into a space of balance, healing, and deep connection to your true self.
Breathwork Awareness and Guided Practice: Unlock the Power of Your Breath
Before we dive into our practices, we’ll take a moment to explore the transformative power of breath. Understanding how to harness your breath will help you get the most out of your day, enhancing your ability to relax, focus, and stay present. This insightful overview will lay the foundation for deeper connection and clarity, allowing you to move through each practice with intention and ease.
Yoga: Gentle Movement for Energy & Focus
No need to be an experienced yogi, our gentle yoga is designed for all levels, allowing everyone to experience its benefits. Through simple stretches and mindful movements, we’ll awaken the body and calm the mind. This session will gently raise your energy and focus, without straining or stressing the body.
Feel your vitality increase as you move with ease, leaving you feeling more centred, energized, and ready to take on the day with clarity and calm.
Reset Workshop: Reclaim Your Clarity & Purpose
Step into a transformative experience in our Reset Workshop, where you’ll unlock your potential and reignite your passion for the future. Together, we’ll explore the Life Wheel to gain deeper insights into your personal balance, followed by a powerful vision boarding session to bring your dreams to life. Next, journey inward with a Future Self Meditation, helping you connect with the person you are becoming. Finish with a journaling session to set your intentions and create actionable steps toward your vision.
This workshop is designed to guide you forward with clarity, purpose, and the tools to make your aspirations a reality. Let’s reset, realign, and recharge for the life you deserve.
Journaling: A Path to Clarity, Self-Awareness & Emotional Healing
In a world filled with constant noise and distractions, it can be difficult to focus your thoughts and process your emotions, making stress management and decision-making feel overwhelming. Journaling offers a powerful and grounding way to quiet the chaos, allowing you to tap into your inner wisdom.
Through this practice, you'll gain clarity, enhance self-awareness, and create space for emotional healing. Journaling becomes your personal tool for problem-solving, helping you navigate life’s challenges with a clearer perspective.
Join us to explore the transformative power of writing, and discover how this simple yet profound practice can support you in processing emotions, making empowered decisions, and cultivating a deeper understanding of yourself.
Closing Circle: Reflect, Connect & Celebrate Your Journey
The heart of our retreat day culminates in a deeply soulful Closing Circle, where you’ll come together with like-minded individuals to share, reflect, and celebrate your journey. This sacred space allows you to honour your experiences, express your insights, and acknowledge your growth. As we close the day, you'll have the opportunity to integrate your learnings and leave with a renewed sense of connection, purpose, and community.
End your retreat feeling empowered, supported, and ready to carry the wisdom of the day forward.
Nourishment for Body & Soul
Throughout the day, we’ll keep you refreshed with a selection of tea, coffee, and wholesome snacks to fuel your journey. Enjoy a satisfying hot fork buffet lunch, carefully crafted to nourish and energize you, supporting your well-being as you move through the retreat experience.
Every bite is designed to leave you feeling balanced, energised, and ready to embrace the day ahead.