"Reset" Day Retreat

Are you feeling overwhelmed, stressed and feeling there is no room to prioritise your health and wellbeing? Join us at this beautifully restored 17th Century country house, now lending itself to be a fabulous venue. Holland hall is situated next to a golf course, surrounded by fields. We will take some time out in our day to take a quiet moment to enjoy the surroundings. We may even take some of our practices outside, weather dependent.

We want you to step away from your busy life for one day and let someone else look after you. You will be taken through a carefully thought-out programme of relaxation, learning and connection. It’s a full day. We want you to experience the perfect balance of being recharged and ready to walk back out into your life again, armed with new tools and awareness to support you with everyday challenges.

**You will also have a healthy buffet breakfast provided and a hot fork buffet lunch provided.**

To Book - email

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Tickets also available on eventbrite

Agenda:

Cacao Ceremony – A beautiful heart opening and grounding way to start the day. Learn the power of cacao and start to feel the connection with focus on healing and moving forward.

Breathwork overview – Before we get into any of our practices, we will provide an overview of the importance of breath so you can get the most from your day.

Hatha yoga – Don’t worry if you aren’t a Yogi, this gentle yoga is aimed at a level that everyone can benefit from. Gentle stretches and movement, awakening the body and focusing the mind. We will gently raise your energy, without putting stress on the body so you feel more energised and focused.

The life wheel, self-value and boundaries

Vision boarding - A creative fun practice that if done properly can really focus your mind to what you want and what you don’t want from life.

Intention setting meditation infused with Reiki - This meditation will help you to connect deeply with your inner self, fostering a sense of calm and mental clarity.

Breath work practice - learn how to incorporate breath work into daily practice.

....and much more!