Fall SAPS (Speed, Agility, Power & Strength) Program
Our Fall SAPS program is designed to build a solid foundation of athletic performance while keeping you sharp throughout your sports seasons.
Program Focus:
Speed Development:
-Learn more efficient running mechanics
-Agility Training: We jump, we sprint, we cut, and we have fun with drills that challenge and grow athleticism
-Power Building: Enhance explosive movements critical for jumping, throwing, and quick bursts of athletic performance
-Strength Foundation: Gain age-appropriate strength through proper technique and progressive training methods
Benefits for Young Athletes:
-Learn safe, effective training methods that prevent injury and build confidence
-Develop movement patterns that will carry through your athletic career
-Stay in peak condition throughout your fall sports season
-Build a sustainable approach to training that creates long-term athletic success
More details coming soon!
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