Fall SAPS (Speed, Agility, Power & Strength) Program

Fall SAPS (Speed, Agility, Power & Strength) Program

Our Fall SAPS program is designed to build a solid foundation of athletic performance while keeping you sharp throughout your sports seasons.

Program Focus:

Speed Development:
-Learn more efficient running mechanics
-Agility Training: We jump, we sprint, we cut, and we have fun with drills that challenge and grow athleticism
-Power Building: Enhance explosive movements critical for jumping, throwing, and quick bursts of athletic performance
-Strength Foundation: Gain age-appropriate strength through proper technique and progressive training methods

Benefits for Young Athletes:
-Learn safe, effective training methods that prevent injury and build confidence
-Develop movement patterns that will carry through your athletic career
-Stay in peak condition throughout your fall sports season
-Build a sustainable approach to training that creates long-term athletic success

More details coming soon!

You may also like the following events from SkanStrength & The Neighborhood Games:

• This Thursday, 17th July, 04:00 pm, Boys Basketball Buddies in Skaneateles
• This September, 8th September, 03:30 pm, 2025 Youth Fall Programs in Skaneateles

Also check out other Sports events in Skaneateles, Workshops in Skaneateles, Contests in Skaneateles.