🦴 Osteoporosis & Bone Health Workshop 🧘♀️
Join us for an empowering and informative workshop designed to support bone health and build strength safely and effectively. This session is ideal for anyone with osteoporosis or osteopenia, or those wanting to protect their bones as they age.
✨ What we’ll cover:
What osteoporosis is and how it affects your bones
Everyday habits that support stronger, healthier bones
How Pilates can help improve bone density, posture, balance, and confidence
Safe, osteoporosis-friendly Pilates exercises you can use in daily life
Movements to avoid and how to modify exercise safely
💪 Why Pilates for bone health?
Pilates focuses on weight-bearing movement, resistance, alignment, and balance, all key elements for maintaining bone strength and reducing fracture risk. You’ll learn how to move smarter, not harder.
This workshop is suitable for beginners and those already practicing Pilates. No prior experience required.
📍 Limited spots available to ensure individual attention.
Contact us to book your spot
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