Discover the Wisdom of the Pain Held Within Your Body
Spend an evening connecting more deeply with the wisdom held within your body. Through movement, awareness, and guided practices, you’ll explore how pain is not an enemy but a messenger and a powerful tool for healing and transformation.
Learn your own “body language” and relationship between physical and psychological conditions
Understand the value of pain, “pain is inevitable yet suffering is optional” as pain is
simply a method our physical and psychological bodies use to communicate with us
Explore and learn valuable tools to help process and clear pain, open the channels of communication, and have the opportunity to heal at the core levels
With a body–mind–spirit approach, Dr. Judi will guide you to unlock the messages your body carries and learn practices to shift from suffering into understanding, freedom, and renewal.
What You’ll Experience
✨ Body Awareness Practices – gentle postures, movement, and breath to notice where your body is holding pain or blocks.
✨ Exploration Beneath the Pain – tools to uncover the emotional, physical, and spiritual roots of pain and limiting beliefs.
✨ Neural Unwinding & Acupressure – simple exercises for release and integration.
✨ Guided Meditation & Visualization – learning to listen to your body’s wisdom with compassion.
✨ Healing Dialogue & Affirmations – practices to give your pain a voice, shift patterns, and realign with your body’s natural intelligence.
You’ll leave with practical tools you can use anytime to process and clear pain, open channels of communication, and honor your body as a sacred temple.
About Dr. Judi Ternyik, D.S.S.
Judi’s journey into holistic healing began after a severe spinal injury while coaching elite gymnasts. Refusing conventional surgery and medication, she turned to natural remedies, somatic practices, and mind–body healing. Over decades of study, she developed BodySmarts Coaching, helping people nationwide prevent injuries, heal pain, and live in peak alignment.
Her background includes:
🎓 Doctorate in Spiritual Science
🎓 Two Master’s Degrees in Applied Psychology & Spiritual Science
🎓 BFA in Dance
🌟 Former national gymnastics coach and elite judge
Her story and expertise make her a compassionate and deeply knowledgeable guide on the path to body wisdom. She is flying in for 4 days to offer this workshop and 1:1 healing sessions with clients.
“Your body remembers everything—every injury, every thought, every feeling. When you learn its language, you reclaim freedom, forgiveness, and reverence for your sacred body temple.” – Dr. Judi
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