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1 hour
National Stadium gate 1
Starting at SGD 15
Wed, 24 Sep, 2025 at 07:30 pm to 08:30 pm (GMT+08:00)
National Stadium gate 1
1 Stadium Drive, Singapore, Singapore
Do you run with your upper body leaning forward? Youβre not alone, itβs one of the most common mistakes among recreational runners.
The issue? Leaning forward compresses your posture, strains your lower back, and makes every stride feel heavier than it should.
Over time, that adds up to soreness, fatigue, and shallow breathing.
In Running 101, youβll learn a posture cue most runners never discover: expand your chest forward, as if a rope is gently pulling you ahead. This subtle shift brings your spine into alignment, shifts your center of gravity, and opens your lungs for smoother, more efficient breathing.
The result: a lighter, more sustainable stride that feels effortless.
π₯ An upper-body reset that relieves back strain.
π₯ Freer, deeper breathing that keeps you stronger for longer.
π₯ A posture cue that makes you feel pulled forward instead of hunched down.
π₯ A proven technique used by advanced runners β broken down simply for you.
π National Stadium, Gate 1
π Wednesday, 24 September
π 7:30 PM
Most runners only focus on their legs. Running 101 shows you that true efficiency starts from the chest up.
By registering, you agree that photos and videos may be taken during the event and used for our social media and promotional purposes.
Tickets for Running 101: Your guide to Efficient and Effective Running can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 22 SGD |
| Early bird | 15 SGD |
| Bring a buddy! | 36 SGD |
