Letting Go To Begin Again

Rather than focusing on goals or fixing yourself, this session invites you to notice the beliefs, responsibilities, and patterns you’ve quietly normalised over time. Through guided reflection, simple somatic awareness, and calm discussion, you’ll explore what may be costing you energy and how carrying less can create more clarity, ease, and choice. This is a standalone taster, thoughtful, grounded, and pressure-free, designed to leave you with insights you can integrate immediately.

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