Reflections on Steps to Open Our Heart and Manifest Our Deepest Longing
In today's fast-paced world it's easy to feel overwhelmed by stress and demands. Join us for a transformative weekend where we explore how to stay true to ourselves cultivating a fulfilling healthy and happy life.
What You'll Experience:
Through a blend of Yoga and Meditation practices you'll discover:
Guidelines to overcome hindrances and develop supportive capacities
Techniques to change physical and mental habits for a balanced neutral mind
Insights from the classical Yamas and Niyamas and other teachings on compassion joy and equanimity
This workshop will provide you with the tools to transform unhelpful patterns into mindful communication and actions.
Workshop Schedule:
Friday 19 September 2025 (The Ark)
7:00 PM - 9:00 PM: Kundalini Yoga Practice
Saturday 20 September 2025 (Holistic Quarters)
9:00 AM - 12:00 PM: Morning Segment
12:00 PM - 1:30 PM: Lunch
1:30 PM - 5:00 PM: Afternoon Segment
Sunday 21 September 2025 (Holistic Quarters)
5:30 AM - 7:30 AM: Optional Sadhana
9:00 AM - 12:00 PM: Morning Segment
12:00 PM - 1:30 PM: Lunch
1:30 PM - 5:00 PM: Afternoon Segment
Meet Your Instructor: Tonie
Tonie is a seasoned practitioner of various meditation traditions. As a certified Kundalini Yoga teacher he brings over 30 years of experience from his work across Asia and Africa helping individuals discover their true selves through mindfulness.
Pricing:
Friday Evening: $60
Weekend Workshop: $420
Don't miss this opportunity to cultivate happiness and clarity in your life. Secure your spot today!
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