Workshop: Extend Your Physical Peak as You Age
If you're a driven athlete, mountaineer, or endurance enthusiast, this 2-hour workshop is designed to help you sustain and enhance your physical capacity well into your 40s, 50s, and beyond.
We’ll explore science-backed, practical strategies to help you stay active without compromise — and even improve performance through intentional recovery and training methods.
What You’ll Learn:
✅ How to protect and strengthen your joints with evidence-based collagen supplementation
✅ The role of hypoxia (altitude) training in improving endurance and recovery
✅ How to integrate self-care for long-term resilience without slowing down
Meet the Speakers:
👩🔬 Dr. Sydney Young – Verity Innovations (Joint science & supplement innovation)
🚴 Alan Hoon – PerformanceBikeFitter (Hypoxia training for athletes)
🥾 Winnie Kok – Wellness Coach (Holistic health for an active lifestyle)
🗓️ Saturday, September 27 | 🕑 2:00–4:00 PM
📍 PerformanceBikeFitter
🚨 Spots are limited. Join us to build a body that lasts.
Register at
https://docs.google.com/forms/d/e/1FAIpQLScOMEeZEnCgahyAkzPxiQ3gU8D8SbfCl9xc0n3kg1Dlw97dPg/viewform
Also check out other Workshops in Singapore, Health & Wellness events in Singapore.
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