Breathe to let go, Breathe to receive

A very simple and powerful tool to let go of any stress, physical issue while improving your mental and physical health. This one simple and effective way to elevate your life is to elevate your breath.

Breathwork is in trend however it is not new. It is an ancient practice. Basic idea of Breathwork is to release any toxins from mind & body with breathing out, while nourishing the mind & body with breathing in.

Regular breathing helps you with mental clarity & calmness, Insomnia, stress reduction, headaches, digestive problems by boosting the immune system, and improving respiratory issues.

A weekly practice helps you understand breathing correctly to change your life!

Trainer : Kamakshi Goyal

Event Schedule (Singapore Time) :

Tuesday @11am to 12pm

Sunday @11am to 12pm

Venue : 333B Beach Road Level 3, S199563

For any additional questions or information, please contact Pooja at +65-97276181 or cG9vamEgISBhcm9yYSB8IHJlZGVmaW5ld2VsbG5lc3MgISBhc2lh

For more details and information on workshops and classes schedule, please visit our website : https://redefinewellness.asia/view-schedule/

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