Are you curious about Kundalini Yoga? Join Cynthia Castaldo‑Walsh for a transformative one-hour introduction to Kundalini at Raven & Moon.
Why attend this class?
Kundalini is often called the “Yoga of Awareness”, blending breathwork (pranayama), kriyas, mantra chanting, mudras, & meditation to awaken the spiritual energy coiled at the base of your spine into full vitality. Even one session can leave you feeling energized, more centered, & more connected to your inner self.
What You’ll Experience:
A gentle, beginner‑friendly introduction to Kundalini techniques
Individual options & adaptations for both beginner & experienced yogis
Chanting simple mantras like “Sat Nam” & foundational breath practices
Guided relaxation, meditation, & energy‑balancing exercises
Kundalini can be supportive to reduce stress, boost clarity, & support emotional well‑being.
What to bring & prepare for:
Dress comfortably
Yoga mat &/or sheepskin (a limited number of yoga mats are available at Raven & Moon)
Blanket or shawl
Cushion or bolster (a limited number of bolsters are available at Raven & Moon)
Head covering (like a scarf or beanie) optional
Water bottle
About Cynthia Castaldo‑Walsh
(Spiritual Name: Savitri Ved Kaur) is a devoted yoga teacher & space holder who brings warmth, grounded experience, & a deep commitment to accessible spiritual practice. She holds a 200-hour trauma-informed Kundalini Yoga teacher certification & is currently completing her Level One Kundalini Yoga Teacher Training through the Kundalini Research Institute (KRI). Whether you’re new to yoga or deepening an existing practice, Cynthia offers a welcoming space to reconnect with your body, breath, & inner wisdom. Her classes invite students to awaken energy, expand consciousness, & cultivate intuition through breathwork, movement, mantra, & meditation.
You may also like the following events from Raven & Moon:
- Next month, 3rd September, 06:00 pm, Sound Bath Meditation at Raven & Moon in Simpsonville
- Next month, 11th September, 06:00 pm, The Art of Letting Go | releasing, realigning & returning to flow in Simpsonville
- Next month, 20th September, 09:00 am, Sound Bath Meditation at Raven & Moon in Simpsonville
Also check out other
Health & Wellness events in Simpsonville,
Workshops in Simpsonville.
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