Somatic Strength Workshop: Move Better. Feel Better

This 90-minute workshop with Suzanne Muro is designed to help participants improve the way they move through daily life. Through grounding, breathwork, mindful movement, and foundational strength practices, students will develop greater body awareness, mobility, and confidence. It’s accessible to all levels and offers an empowering approach to functional fitness from a somatic perspective.
CECs Available for Yoga Teachers
Fee: $45
Grace Annual Member Discount Fee: $36

You may also like the following events from Grace.:

• Next Sunday, 14th September, 03:30 pm, Reiki Infused Restorative Yoga & Soundbath in Silver Spring
• This month, 28th September, 06:30 pm, Fall Equinox Workshop in Silver Spring

Also check out other Workshops in Silver Spring, Health & Wellness events in Silver Spring.