Reset & Restore: A Vagus nerve Workshop

Explore the healing power of your nervous system through yin yoga, acupuncture, and mindfulness.

This immersive workshop activates the vagus nerve—your body’s pathway to rest, connection, and resilience.

Experience slow, breath-focused yoga poses, a guided acupuncture session targeting parasympathetic regulation, and sound healing for integration. Learn how vagal tone affects digestion, sleep, and emotional balance, and discover lifestyle shifts rooted in both neuroscience and Chinese medicine. Ideal for anyone seeking stress relief, trauma recovery, or deeper embodiment. No yoga experience required—just a willingness to restore your inner calm and vitality.

Fee: $75
Grace Annual Member Discounted Fee: $60

Space is limited. Register today! https://www.graceyps.com/workshops-and-retreats

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