FREE Self-Defense Seminar

Come train for real-world scenarios, using practical self-defense strategies to help you feel safe and confident.

You’ll learn proven techniques for de-escalation, setting boundaries, and maintaining the right mindset in any situation.
The supportive environment and top-quality instruction provided by Sensei Nathaniel will allow all participants to have fun and bring out the best in themselves!

No experience required! Geared towards teens and adults.

Register today by calling 717-898-3102

You may also like the following events from Hempfield recCenter:

• This Saturday, 28th February, 10:30 am, Zumba: Glow Party Edition in Silver Spring
• Next month, 25th March, 05:00 pm, Golf Social @ Fox Den Indoor Golf in Lancaster

Also check out other Workshops in Silver Spring.