Simply Meditate: weekly class

As the week comes to an end take some time to focus on your inner peace and unwind. Use this time to relax let go of stress and reflect on what truly matters. By creating a sense of calm and clarity you'll recharge your energy and embrace the weekend with a fresh positive mindset.

THURSDAYS | 7 - 7.45pm

with Adam Mattaliano

Fee: $10 members free | No booking required

For more info: https://www.meditateinmelbourne.org/pages/weekly-classes-kadampa-meditation-centre-australia-dandenong-ranges/#thursday_simply_meditate

Also check out other Health & Wellness events in Silvan, Workshops in Silvan.