🏋️‍♂️ HYROX Community Challenge — Free Event at Upward Fitness! 🏃‍♀️

Ever wondered what HYROX is?
Think of it as the ultimate fitness race — a global competition that combines functional fitness + endurance. You’ll run, push, pull, carry, and grind your way through a series of stations that test your strength, speed, and grit.

Now it’s your turn to experience it — Upward-style 💪

📍 Upward Fitness
🗓️ Saturday, October 18th
⏰ Warm-Up + Instructions: 2:00 PM
➡️ Staggered Starts Every 8 Minutes

🎟️ FREE to Join — But You Must Sign Up!
This event has limited equipment and requires careful planning, so please click “Going” on this event and then message Erik “Individual” or “Partner” to confirm your spot.

✅ You can take on the full HYROX Open Division workout either solo or with a partner.
✅ All movements can be modified or scaled — anyone can participate!

HYROX Open Division Workout
1. 1,000m Run
2. 1,000m SkiERG
3. 1,000m Run
4. 164’ Sled Push (4 × 41’)
5. 1,000m Run
6. 164’ Sled Pull (4 × 41’)
7. 1,000m Run
8. 262’ Burpee Broad Jump
9. 1,000m Run
10. 1,000m Row
11. 1,000m Run
12. 200m Farmers Carry
13. 1,000m Run
14. 328’ Sandbag Lunges
15. 1,000m Run
16. 100 Wall Balls

⸻

Weights / Standards
Sled Push: Men 335# | Women 225#
Sled Pull: Men 227# | Women 172#
Farmers Carry: Men 2 × 53# | Women 2 × 35#
Sandbag Lunges: Men 44# | Women 22#
Wall Balls: Men 13# to 10’ | Women 9# to 9’

How to sign up: click “going” on this event. Message me “individual” or “partner”

Also check out other Contests in Siloam Springs, Sports events in Siloam Springs.