Special Class: Yin/Yang Power Flow & Deep Stretch

Join us for a special pop-up class Yin/Yang Power Flow & Deep Stretch, a special 90-minute combination of Power & Yin Yoga.

Start with 45 minutes of power vinyasa flow to promote strength and mobilize and prime body tissues, followed by 45 minutes of long-held stretches to promote mobility and relaxation. This class offers a unique pairing of yin and yang to find the balance between power and rest, all in one class session. The benefits of pairing active movement with deep stretching will take you to a blissful place right on your mat.

All are welcome! Bring a mat and some water, or borrow one of ours.

You may also like the following events from MY YOGA Community Center:

• Next Saturday, 20th September, 08:30 am, Special Class: METALASANA in Sierra Vista
• Next month, 4th October, 06:30 pm, Special Event: Full Moon Yoga Circle (Hunter's Moon) in Sierra Vista
• This November, 8th November, 06:30 pm, Special Event: Full Moon Yoga Circle (Beaver Moon) in Sierra Vista

Also check out other Workshops in Sierra Vista, Health & Wellness events in Sierra Vista.