Deep Dive in Nutrition - Sidney

Deep Dive in Nutrition is a class created to help busy moms understand how food truly affects energy, mood, and overall health. You’ll learn what your body needs from carbs, protein, and fats—and how to track your meals without adding more stress to your day. We’ll also talk about the role of vitamins, minerals, and gut health in keeping you feeling your best. You’ll leave with practical, mom-friendly tips to boost your energy and confidently nourish yourself and your family.

Also check out other Health & Wellness events in Sidney, Workshops in Sidney.