MindfuL Day Retreat

Hello Beautiful Healing People…

Ever feel like you can’t quiet your mind? 

Ever feel like emotions and tasks are too much? 

Ever feel like there’s just too much to think about?  

Ever feel like you can’t stay in the present? 

Ever feel like your mind is just full?

You’re in the right place.

Come join us and learn how to quiet our minds so that we can focus and be in the moment. 

Mrs. Michelle Hall-Boggan MSW,LCSW will be guiding us in mindfulness meditation as well as teaching a mini master class on mindfulness. If you’ve never experienced her, treat yourself! Her soothing voice speaks the right verbiage to allow your mind to meditate, body to relax & soul to get what it needs.

Mrs. Rikki will have us all stretched out and loving on ourselves as we should.

Ms. Nola will get us tuned in and aligned with her healing sound bowls. 

We will also have a vendor or four so please be prepared to support!

Your ticket includes a sound healing session, yoga session, mindfulness meditation, mini master class, & a meal! 

Attire will be casual and yoga-friendly, please bring a yoga mat!

Parking: The venue is the next entrance right after the Wawa. Look for the Flava restaurant and the Quest lab. 

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