Hey Sicamous peeps and friends! 💪🔥
Get ready for an adrenaline‑fueled day you won’t want to miss — the Shuswap Showdown Strongman/Strongwoman Competition is happening Saturday, May 30th at the Sicamous Rec Centre from 9 AM to 4 PM… and admission is FREE! 🙌
Come cheer on some incredible athletes as they push their strength, endurance, and grit to the absolute limit in five epic events:
🪵 1. Log Clean & Press (Trump Weight)
The king of strongman events! Athletes will clean and press a massive log overhead for max reps in 60 seconds. Two weight choices — but one rep on the heavy log beats any number on the lighter one!
🏋️♂️ 2. Sandbag Toss
Blink and you’ll miss it. Competitors launch sandbags over a fixed-height bar as fast as possible. This one is all about explosive power and timing.
⚡ 3. Max Barbell Deadlift
Three attempts. One massive lift. Athletes battle the barbell to hit their heaviest possible deadlift. Pure strength, pure intensity.
💥 4. Sandbag to Shoulder Ladder
A gritty test of strength and conditioning. Athletes shoulder a series of increasingly heavy sandbags as fast as they can climb the ladder.
🗿 5. Hercules Hold
Two pillars. Relentless pressure. A whole lot of grip and mental toughness. Last athlete standing wins!
Bring your friends, your family, and your loudest cheering voice! 🎉
Whether you love strength sports or just enjoy high‑energy events, the Sicamous Strongman Showdown is going to be an unforgettable day.
See you there! 💥💪
#ShuswapShowdown #SicamousStrongman #SupportLocalAthletes #StrengthSports
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