REGISTER for event at the link below:
https://www.letsintegrate.live/book#/course/buy/11059/r/1505/loc/1628
A 75 minute Trauma-Informed Nervous System Workshop
Our nervous systems don’t heal in straight lines — they heal in spirals. Small, consistent signals of safety ripple outward into resilience and connection. This two-hour workshop is an immersive introduction to that spiral: how one intentional breath, one gentle stretch, or one soft hum can become the foundation for lasting change.
This event draws from the 30-Day Nervous System Journey framework in our app, guiding you from tiny habits of awareness into deeper somatic integration. You’ll learn how to pair breath, movement, and sound with nervous system science in a way that feels safe, accessible, and sustainable.
What You’ll Experience
🌬 Tiny Habits of Awareness — Breath awareness, micro-movements, and sound sparks that awaken subtle regulation cues.
🌈 Gentle Expansion (3–5 min flows) — Short rituals combining breath, stretch, and sound, plus a “Rainbow of Regulation” check-in to map your state.
🧰 Build Your Toolkit (10–15 min) — Create a personal practice flow that can reliably bring you back into balance during stress.
🌀 Integration Practice (20–30 min) — A guided somatic sequence weaving breath, gentle movement, mindful movement, and sound. Includes options for co-regulation and a mini yoga nidra.
✨ Reflection & Micro-Planning — Journal prompts and a take-home 7-day plan to help you keep spiraling gently into daily life.
Why Join?
Discover how the Rainbow of Regulation helps you notice and name your state.
Experience a safe, trauma-informed environment where every practice is optional and adaptable.
Leave with a customized nervous system “reset toolkit” you can use anytime.
Build capacity for longer practices and immersive workshops with more resilience and ease.
Details
📅 Date/Time: September 27, 2025; 2:00-3:15PM CST
📍 Location: Online
💫 Cost: $35.00
👥 Facilitator: Julie Johnson, M.S. — Digital Health Coach, Integrate Founder, and Trauma-Informed MindBody Professional
Core Takeaway
The spiral path begins with one tiny signal. From daily habits to integrated flows, this workshop offers the tools, safety, and support to help you support your nervous system for resilience and connection.
Participants will receive a recording
27 Sep - 27 Sep
1 Sessions
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