It's time for Kundalini Yoga, with yoga teacher Sierra Tolis!
Kundalini Yoga Flow: Tue, Oct 21st, 6-7:15pm
$25 per class
Kundalini yoga is a powerful practice that’s like no other.
By incorporating simple poses, chanting, meditation and the breath, Kundalini yoga can facilitate changes to the brain and body, allowing the practitioner to reach major emotional and
energetic breakthroughs in under 3 minutes of practice, as the body begins to release toxins & trauma.
Its benefits include:
* stress reduction
* mental clarity, &
* elevated mood.
Whether you are an experienced yogi, or a beginning student,
Kundalini yoga is suitable for Every BODY.
Here are a couple points for the class:
* Bring a sheepskin, yoga mat, towel, or blanket to sit on.
*Dress for breath and movement.
*Arrive with an open mind.
Register today!
Call the Peace of Mind Center to register: 318-219-8344
#yogaclass #kundaliniyogaclass
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